Anxiety
Make sense of worry, self-criticism, and the pressure to anticipate every outcome. Practice responding with more steadiness and choice.
Individual therapy · Online across California
How I can help you
You do not have to wait until everything falls apart to make room for yourself. Therapy can help you understand what is weighing on you and find a clearer way through.
What brings you here
When the way you’ve been coping stops working
Perhaps you’re doing everything you’re supposed to do, but it takes more energy than anyone can see. You may feel anxious, emotionally depleted, or disconnected from the life you’ve built. Or a transition has changed the ground beneath your feet.
We can begin with where you are, without needing a perfect explanation or a plan already in place.
- You overthink conversations, decisions, or what could go wrong.
- You feel responsible for everyone else while your own needs stay on hold.
- You look capable on the outside but feel worn down inside.
- You keep finding yourself in patterns you want to understand and change.
- You’re navigating a relationship, career, identity, or other life change.
What our work can make possible
Therapy gives us space to slow down, identify patterns, and understand the feelings beneath them. We can build practical tools for anxiety while also paying attention to the deeper questions: what matters to you, what you need, and what kind of change feels true to your life.
My approach is collaborative and tailored to you. Some sessions may be focused on what is happening this week; others may explore the experiences that shaped how you respond today.
Areas of focus
Support for where you are now.
Overwhelm
Notice the demands you carry, the limits you may have set aside, and ways to reconnect with yourself rather than simply pushing through.
Life transitions
Work through uncertainty, grief, or a changing sense of direction when relationships, work, family, or identity shift.
Start with a conversation
Request a free 15-minute consultation