Anxiety & overthinking
When worry, pressure, or constant mental rehearsal makes it hard to feel present, we can work toward more steadiness and perspective.
Online individual therapy throughout California
Find your footing in the middle of change
Therapy for anxiety, overwhelm, and life transitions. A supportive, focused space to understand what is happening and move forward with greater clarity.
A little room to breathePerhaps this feels familiar
You’re holding it together. Inside, it feels different
You might be the person others count on. You meet responsibilities, keep moving, and look capable from the outside. Yet your mind rarely settles, you feel emotionally drained, or a change in your life has left you unsure what comes next.
Therapy offers room to slow down and pay attention to what you need. Together, we can make sense of patterns that keep you stuck and find practical ways to feel more grounded.
Meet Heidi
How I can help
Space for what you’re carrying
Overwhelm & disconnection
Explore the demands and patterns behind exhaustion, and reconnect with your own feelings, limits, and priorities.
Life transitions
Find clarity through relationship changes, career shifts, loss, or a season of life that no longer fits the way it once did.
Working together
Insight that makes room for meaningful change
I bring warmth, curiosity, and a direct, thoughtful approach to our work. We’ll look closely at what is happening now, understand the patterns beneath it, and make space for new choices.
Clear, straightforward fees
Online sessions throughout California · $200 for a 50-minute session · Private pay
Take the next step
Let’s see whether working together feels right
A complimentary 15-minute conversation is a simple place to begin.
Schedule a free 15-minute consultation