Thoughtful therapy, grounded in real life.
I offer a steady place to slow down, understand what you are experiencing, and work toward change that lasts beyond our sessions.
Supportive, direct, and collaborative
I believe therapy works best when you can be honest about what is hard and feel met with both compassion and thoughtful attention. I’ll listen closely, ask questions, and help you see patterns that may be difficult to notice on your own.
We can explore the roots of anxiety or feeling stuck while also finding practical ways to navigate the present. Mindfulness, insight, and useful tools all have a place in our work, depending on what you need.
With 14 years of clinical experience, I have worked with people at many points of change. Before becoming a therapist, I spent two decades in the private sector. That experience informs my understanding of the pressures people carry in work, relationships, and everyday life.
“You can be functioning well and still deserve a place to set everything down.”
I work with individual adults throughout California through online sessions. If you’re dealing with anxiety, overwhelm, or a shift in your life, our first conversation can help us decide whether this is a good fit.
Schedule a free consultationRoom to be yourself
You do not need to present a polished version of your life here. We’ll begin with what feels most pressing and work at a pace that supports you.
Clarity and movement
Our conversations connect insight with everyday choices, helping you feel more grounded as you move through uncertainty.